10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)
DEFINE • 10m
Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting, you could also go heavier as long as your form is on point.
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35 MIN STRENGTH PILATES LEGS & BUTT (...
Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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