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10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)
STRENGTH PILATES • 10m
Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting, you could also go heavier as long as your form is on point.
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30 MIN DEFINE CLASS (WEIGHTS + BOOTY ...
This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...
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