DEC 10 - BUTT & THIGHS MAT PILATES (BOOTY BAND + WEIGHTS OPTIONAL)
DECEMBER CHALLENGE
•
29m
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band and optional hand weights to add resistance and really fire up the muscles, especially the glute medius, the small but mighty side glute muscle that helps shape and lift your butt. The band also helps improve stability, alignment and mind-muscle connection by encouraging controlled movement and deeper engagement.
But don’t worry if you don’t have a booty band or weights. You can absolutely do this class without any equipment and still get a super effective workout. I’ll guide you through modifications and tips so you can feel the burn either way. The key is in the control, precision and consistency, with or without added resistance. Your thighs and butt are going to thank you for this one!
EQUIPMENT: 1 lb wrist weights & light resistance booty band (optional)
341
Up Next in DECEMBER CHALLENGE
-
DEC 11 - FULL BODY SCULPT (BOOTY BAND...
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
-
DEC 12 - 20 MIN MAT ABS & WAIST (PILA...
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
-
DEC 13 - 30 MIN FULL BODY STRETCH & R...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
30 Comments