MAY 31 - 30 MIN UPPER BODY DEFINE & TONE CLASS
DECEMBER CALENDAR • 29m
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specific pieces available. However if you are ready for some extra resistance you can add ankle weights, hand weights and a booty band to this workout.
Up Next in DECEMBER CALENDAR
MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
JUNE 24 - 20 MIN WALKING MEDIATION TO...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.