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DAY 7 - Quick Energy Reset & Re-centre
DAY 7 - CONNECT TO YOUR SELF • 8m 56s
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your goals and dreams.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Sand: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra