DAY 3 - EMBODY YOUR FUTURE SELF
Today you are going to start to embody your future self. This is the version of you that is living your ultimate potential, instantiating your desires and dreams. She already exists inside of you and you can start to access her energy and vitality today. In both our Low Impact Cardio class and our meditation today, you will begin to visualise this version of you and experience the feelings of being her now.
DAY 3 - Low Impact Legs + Butt
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
DAY 3 - Embody Your Future Self Mediation
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p...