DAY 2 - CREATING SPACE
Today is all about creating space by letting go of what no longer serves us. This process can be a more challenging one as it forces us to get really honest with ourselves. However, when we clear out the old, we create space for new aligned opportunities and experiences to come into our lives. Today's workout and self-care sessions both focus on toning, cleansing and de-bloating our bodies, helping to flush out toxins and unwanted fluid from our bodies and promoting leaner, defined muscles in our abs, waist and arms.
DAY 2 - Abs + Arms De-bloat Class
Day 2! How are you feeling angel? Today a mat Pilates abs and arms class to de-bloat. This class will help you to de-stress and lower cortisol and inflammation. It also helps with digestion and bloating. It’s a great way to create space in the body and let go of excess water retention we may be ...
DAY 2 - Lymphatic Massage and De-Bloat
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...