Welcome to Day 1 of Align & Define! I am so excited to guide your through the next 14 days of strength and mat Pilates workouts. Today we are starting off strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.

Equipment: 3 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/

The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.

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