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DAY 1 - ABS & BUTT STRENGTH PILATES
Welcome to Day 1 of Align & Define! I am so excited to guide your through the next 14 days of strength and mat Pilates workouts. Today we are starting off strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting...
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APPLE CINNAMON PROTEIN OATS
Cozy up with a bowl of apple cinnamon protein oats, a sweet and nourishing start to your day. Packed with fiber for stable energy and plant-based protein to fuel your morning, it’s the perfect balance of comfort and wellness. Ideal for hormone support and keeping you satisfied post-Pilates.
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RECIPE - APPLE CINNAMON PROTEIN OATS
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Cozy up with a bowl of apple cinnamon protein oats, a sweet and nourishing start to your day. Packed with fiber for stable energy and plant-based protein to fuel your morning, it’s the perfect balance of comfort and wellness. Ideal for hormone support and keeping you satisfied post-Pilates.