Short on time but ready to work? This 10-minute Full Body Power Pilates class is perfect for a quick, effective workout! We’ll hit all the major muscle groups—legs, arms, and core—using light hand weights to maximize toning and build strength. You’ll feel the burn, boost your energy, and get that full-body sculpt, all in just 10 minutes. Weights are recommended to up the intensity, but it’s totally optional. Let’s make every minute count! xx
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Up Next in BEGINNER CHALLENGE
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DAY 9 - ABS & ARMS MAT PILATES
Let’s work your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you prefer....
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DAY 10 - BUTT & THIGHS MAT PILATES
You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...
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DAY 11- UPPER BODY & ABS STRENGTH
Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to fee...
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