Today's Full Body Sculpt is taken from Day 1 of the Summer Sculpt Challenge and will give you the perfect taste of what that program is all about.
And when I say full body, I mean full body. Think toned thighs, lifted glutes, sculpted abs, defined arms and that incredible feeling of doing something good for yourself.
Let's get started. Your glowiest summer starts now. ✨
Equipment: 3 lb weights and 1 lb ankle weights 🤍
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Up Next in August Challenge
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Oct 16 · Full body mat (weights optio...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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Oct 30 · Legs + thighs sculpt (ball &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
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Oct 31 · Full body stretch (band opti...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
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