Welcome to your Week 2 Reset, my love — where we start to build a routine that actually works.
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body toning workout without it ever feeling overwhelming.
This is the kind of class that helps you slow down, reconnect, and move with intention, while still feeling like you’ve worked your entire body.
We’re building consistency here. Showing up, moving your body, and creating a routine that feels supportive, not overwhelming. This is where everything starts to click.
I’m using 3 lb hand weights and 1 lb ankle weights for an added burn, but you can absolutely do this class without equipment and just focus on the movement and control. Both options are perfect — just meet yourself where you’re at today.
Wearing:
Align Label Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
420
Up Next in AUGUST CHALLENGE
-
AUG 14 - LEGS + THIGHS SCULPT (BALL &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
-
AUG 15 - FULL BODY STRETCH (NO EQUIPM...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
-
AUG 16 - 20 MIN WALKING MEDITATION ST...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
46 Comments