Today's class is one of my favorite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet energizing flow that will leave you feeling strong, connected, and accomplished. Think sculpted glutes, stronger abs, improved core strength, and a deeper connection to your body.
Wearing:
Align Label Leggings, Lift Bra, Super Crop in Coco
https://alignlabel.com/
Equipment:
1 lb ankle weights and 3 lb hand weights (optional)
Up Next in August Challenge
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Aug 27 · Lower body strength Pilates ...
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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Aug 28 · Mat Pilates abs + butt de-bl...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
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Aug 29 · 25 min full body Pilates str...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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