I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the hard work you’ve done so far with this restorative practice. Today our focus is to look at how far you've come! Really notice the change you've created in your mind and body. I am so proud of you my love!
Equipment: just your Pilates Mat.
Wearing: Long Sleeve, Lounge Bra in Leggings. Get this set at https://alignlabel.com/
You can come back to this class anytime, in fact I recommend it. The next time you complete the workouts you'll notice how much stronger you have become and how much more confident you feel doing the exercises. Sending you so much love!! So thankful to be on this journey together.
301 LV
Up Next in AUGUST CHALLENGE
-
AUG 30 - 15 MIN CONNECT & GLOW WALKIN...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
-
AUG 31 - FULL BODY SCULPT (WEIGHTS OP...
Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split ...
1 Comment