AUG 24 - NEW MAT ABS + THIGHS (AVAILABLE AUG 24)
AUGUST CHALLENGE
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9s
This new class will be available August 24.
Up Next in AUGUST CHALLENGE
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AUG 25 - ABS & ARMS STRENGTH (WEIGHTS...
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
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AUG 26 - QUICK FULL BODY MAT (WEIGHTS...
Today's class is one of my favorite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet...
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AUG 27 - LOWER BODY STRENGTH PILATES ...
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
