AUG 17 - *NEW* STRENGTH ARMS + ABS (AVAILABLE AUG 17)
AUGUST CHALLENGE
•
9s
This new class will be available August 17.
Up Next in AUGUST CHALLENGE
-
AUG 18 - FULL BODY SCULPT (WEIGHTS OP...
Today we have an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and...
-
AUG 19 - MAT PILATES BUTT THIGHS (WEI...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
-
AUG 20 - FULL BODY SCULPT (BALL & WEI...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
