This full body Mat Pilates class is designed to strengthen, sculpt and lengthen your body from head to toe. We'll move through a series of intentional, low-impact exercises that target your core, arms, glutes and legs while also improving posture, balance and mind-body connection. I’m using light hand weights to help deepen the resistance and build strength, but the workout is totally effective without them so feel free to modify based on what your body needs today. This is your time to move with purpose and reconnect with your body xx
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Up Next in AUGUST CHALLENGE
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AUG 29 - 20 MIN BOOTY BUILDER STRENGT...
This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercis...
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AUG 30 - FULL BODY STRETCH & RELEASE ...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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AUG 31 - 10 MIN INNER GLOW MEDITATION
Hello my love, today we have a meditation to create your inner glow. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selv...
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