SEPT 2 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
AUGUST CALENDAR • 21m
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
Up Next in AUGUST CALENDAR
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AUG 16 - 30 MIN MAT PILATES BUTT & TH...
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
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OCT 19 - 35 MIN FULL BODY LOW IMPACT ...
This class is an energising, uplifting and sweat inducing Low Impact Cardio class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat xx
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AUG 7 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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