OCT 12 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)
AUGUST CALENDAR • 30m
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15
Up Next in AUGUST CALENDAR
-
FEB 21 - 15 MIN ENERGY BOOST LOW IMPA...
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
Q6 -
MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
-
DEC 10 - 15 MIN BODY MEDITATION TO RE...
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.
37 Comments