AUG 9 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)
AUGUST CALENDAR • 30m
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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