NOV 9 - 30 MIN HIIT PILATES RING WORKOUT (PILATES RING)
APRIL WORKOUT CALENDAR • 32m
This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, try using a thick cushion or pillow between the legs to add some resistance. Alternatively, select another class from the HIIT section (here: https://www.bbfit.co/sweat-classes) and come back to this class when you have a pilates ring.
Up Next in APRIL WORKOUT CALENDAR
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NOV 18 - 25 MIN WAIST + ARMS MAT PILA...
Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
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JAN 31 - 30 MIN LOW IMPACT CARDIO WIT...
Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...
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JAN 14 - 15 MIN BODY MEDITATION TO RE...
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
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