This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, try using a thick cushion or pillow between the legs to add some resistance. Alternatively, select another class from the HIIT section (here: https://www.bbfit.co/sweat-classes) and come back to this class when you have a pilates ring.
Up Next in April workout calendar
-
Nov 18 · 25 min waist + arms mat Pila...
Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
-
Jan 31 · 30 min low impact cardio wit...
Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...
-
Jan 14 · 15 min body meditation to re...
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
65 Comments