JAN 14 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION
APRIL WORKOUT CALENDAR • 14m
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Up Next in APRIL WORKOUT CALENDAR
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APRIL 25 - REST & PREP FOR SPRING TON...
We are starting our new 6 Day Sculpt and Lengthen program is LIVE! We are starting this together on Monday April 26. Check out this program in the Program section and make sure to watch the Program intro video for all the details.
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MARCH 4 - 35 MIN LOW IMPACT CARDIO AB...
We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
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MARCH 24 - *UPLOAD* FEB CALENDAR FEB ...
This lates yogalates class is a restorative STRETCH and SCLUPT session, helping to to relieve tension, lengthen and tone your muscles all at the same time.
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