JAN 14 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION
APRIL WORKOUT CALENDAR
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14m
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
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APRIL 25 - REST & PREP FOR SPRING TON...
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MARCH 4 - 35 MIN LOW IMPACT CARDIO AB...
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MARCH 24 - *UPLOAD* FEB CALENDAR FEB ...
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