We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
Up Next in APRIL WORKOUT CALENDAR
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MARCH 24 - *UPLOAD* FEB CALENDAR FEB ...
This lates yogalates class is a restorative STRETCH and SCLUPT session, helping to to relieve tension, lengthen and tone your muscles all at the same time.
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JAN 13 - 35 MIN NON-STOP CARDIO DANCE...
This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...
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JAN 28 - 35 MIN HANDLE BAND MAT PILAT...
Get ready for a slow juicy burn! Today's class is a full body mat toning with the handle band. This is one of my favourite pieces of equipment to get creative with! We can challenge the body in soo many different ways and it is super lengthening. Make sure to control the band when you lift and lo...
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