NOV 23 - 30 MIN FULL BODY MAT PILATES RING
APRIL WORKOUT CALENDAR • 31m
In this class we use the pilates ring to sculpt and tone the inner + outer thighs, abs, obliques and arms. If you don't have a pilates ring in your collection, now might be the time to pick one up! (But don't worry if you don't want to invest in this piece of equipment - we'll provide an alternative, no-equipment toning class for you in the description when this class goes live.
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MARCH 16 - 30 MIN BARRE FOR THIGHS BU...
This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary. You can use ankle weights to advance. We are really targeting the legs, butt and abs to...
NOV 22 - 35 MINUTE LOW IMPACT CARDIO ...
This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective - get ready for non-stop cardio toning. EQUIPMENT: hand weights OPTIONAL