MARCH 24 - *UPLOAD* FEB CALENDAR FEB 7 NEW LOW IMPACT CARDIO
APRIL WORKOUT CALENDAR • 10s
This lates yogalates class is a restorative STRETCH and SCLUPT session, helping to to relieve tension, lengthen and tone your muscles all at the same time.
Up Next in APRIL WORKOUT CALENDAR
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JAN 13 - 35 MIN NON-STOP CARDIO DANCE...
This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...
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JAN 28 - 35 MIN HANDLE BAND MAT PILAT...
Get ready for a slow juicy burn! Today's class is a full body mat toning with the handle band. This is one of my favourite pieces of equipment to get creative with! We can challenge the body in soo many different ways and it is super lengthening. Make sure to control the band when you lift and lo...
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MAY 31 - 30 MIN LOW IMPACT BOOTY BURN...
Welcome to another high-energy, joint-friendly, low impact cardio workout. Get ready for some fresh new cardio sequences, intermixed with the classic BBFIT cardio sequences you know and love. Grab your mat, water and a sweat towel (trust me 😉) and let's get moving!!! Oh, and if you want to advanc...
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