This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower back, helping your muscles recover, lengthen, and reset. No equipment is needed, just your breath, your mat, and a few quiet minutes to let the work settle in.
This stretch is the perfect way to close out the challenge feeling open, grounded, and proud of everything you’ve accomplished. Recovery is part of the results and this is where we seal them in xx
414
Up Next in APRIL CALENDAR
-
MAY 3 - EMBODY YOUR TRANSFORMATION ME...
Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.
This is about more than the physical work — it’s about noticing how you feel, h...
-
APRIL 19 - 10 MIN ALIGN WITH YOUR BES...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
3 Comments