This is my favourite series to work the low abs. It is so important to strengthen our deep core and lower abs, and they can be harder to switch on and connect to. This series helps you to really slow down and feel the muscles working. It's the slow burn we love!
323
Up Next in ABS CHALLENGE
-
10 MIN WAIST & SIDELINE SCULPT
Hello my loves! Welcome to your 5 day abs challenge!! Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core!
Today we have a sideline series to sculpt your waist and sideline muscles, it is all about ...
-
8 MIN STANDING ABS & WAIST PILATES BURN
Let's energise our bodies and sculpt our waist with today's workout. I love a standing ab series to help us sweat, glow and connect to our core through dynamic and functional movement patterns. As a bonus, these classes are great to de-bloat and boost energy.
319
-
8 MIN DEEP CORE & WAIST SCULPT
It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creati...
19 Comments