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8 MIN DEEP CORE & WAIST SCULPT

ABS CHALLENGE • 8m 42s
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  • 10 MIN WAIST TONING MAT PILATES

    Today is all about working the waistline with a spicy seated and mat series. We are really getting right into the burn with these exercises that work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.

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