Hello my love! Welcome to Align Your Cycle! I am so excited to guide you through this truly transformative program that will teach you how to workout, eat and live in alignment with your menstrual cycle. In this video we will dive into an overview of what to expect in this program for your workouts, recipes and nutrition. These workouts are specifically designed for your varying hormone levels on each day of your cycle to help you achieve the best results and know the workout you're doing is the right thing for your body on any given day. It is so powerful to work with your body and hormones as a woman by honouring the changes our bodies flow through each cycle. To learn more in depth about each phase, as well as how to modify this program for a cycle that is longer or shorter than 28 days - download your free ebook guide linked below. You will also find 28 new recipes, in the Align Your Cycle recipes category to incorporate into your routine. Ask me any questions here or on IG @align.app or @baileybrwn and let's get started with your first workout!!
Up Next in Menstrual phase (Season 2)
-
Start here · Menstrual phase
Welcome to your Menstrual Phase! The Menstrual Phase starts the day your menstruation begins and lasts on average 3-5 days. This phase is the winter of your cycle. Your hormone levels are at their lowest, which also means you tend to have less energy. During this phase your body benefits the most...
-
Day 1 · 25 min Pilates stretch and sc...
Welcome to Day 1 of the Align Your Cycle program! I am so excited to guide you through this truly transformative program that will teach you how to move, nourish and live in alignment with your menstrual cycle. Today is for embracing gentle movement and self-care with this Pilates stretch and scu...
-
Day 2 · 30 min mat Pilates butt and t...
Hello my love, how are you feeling after yesterday's restorative Pilates flow? Today we have a gentle sculpt and lengthen style mat Pilates class focusing on our butt and thighs. We are keeping the work in the hips, glutes and thighs to prevent and tightness in the low back that can contribute to...
21 Comments