Hello my love, how are you feeling after yesterday's restorative Pilates flow? Today we have a gentle sculpt and lengthen style mat Pilates class focusing on our butt and thighs. We are keeping the work in the hips, glutes and thighs to prevent and tightness in the low back that can contribute to period cramping. It's all about the mindful burn today and tuning into your body and what it needs to feel it's best.
Equipment needed: 1 lb ankle/ wrist weights optional
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Up Next in Menstrual phase (Season 2)
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Day 3 · 35 min full body reformer
You're half way through your menstrual phase! By today you may feel like you have a bit more energy for your workouts. We are going to get a gentle sweat and glow happening with this full body reformer class. It's all about creating length and strength in the body today - really taking the time t...
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Day 4 · 30 min mat Pilates abs & arms
Today we have a sculpt and lengthen style mat Pilates class, focusing on our abs and arms. You might have noticed you have a lot more energy at this point of your menstrual phase so give yourself permission to move in a way that feels good to you. We are going to be connecting our breath to each ...
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Day 5 · 25 min sunset stretch & sculpt
This gentle yet effective stretch and sculpt class is designed specifically for Day 5 of your menstrual phase, helping you ease back into movement while honoring your body’s natural rhythms. We’ll focus on stretches to release tension and some gentle Pilates-based sculpting movements to activate ...
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