DAY 6 - THE ALIGN GLOW SIGNATURE MAT PILATES
ALIGN METHOD: DAY 6
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38m
Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.
We're bringing everything we've been practicing this week into this class. Breath, alignment, mind body connection plus a little strength and sculpt on the mat. You've got this my love!!
Results: Toned, lifted muscles, full-body definition, boosted energy, that Pilates-from-the-inside-out glow.
This class will leave you feeling strong, connected, and radiant. You earned this feeling ✨
Drop a comment if you're glowing after class, and how you're feeling on day 6!
Equipment: 1 lb ankle/wrist weights, 3 lb hand weights (optional)
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