Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.

We're bringing everything we've been practicing this week into this cla...

The Align glow isn’t just physical, it’s energetic. In this video, we talk about what happens when you pour into yourself — when you move, nourish, hydrate, breathe, and speak to yourself with softness. You begin to glow from the inside out. Your posture shifts, your confidence rises, your nervou...