My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the hard work you’ve done so far with this restorative practice. Today our focus is to look at how far you've come! Really notice the change you've created in your mind and body. I am so proud of you my love!
Equipment: just your Pilates Mat.
Wearing: Long Sleeve, Lounge Bra in Leggings. Get this set at https://alignlabel.com/
You can come back to this challenge anytime, in fact I recommend it. The next time you complete the workouts you'll notice how much stronger you have become and how much more confident you feel doing the exercises. Sending you so much love!! So thankful to be on this journey together.
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Up Next in ALIGN & DEFINE
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DAY 10 - BUTT & THIGHS MAT PILATES
You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...
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DAY 11 - ARMS & THIGHS STRENGTH PILATES
Push your limits today with a powerful strength class to sculpt your thighs and arms. This might just be one of our strongest classes yet, but you're ready for it! Definitely wear running shoes for this one. We’ll start with a standing series to strengthen and tone your thighs with lunge and squa...
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DAY 12 - ABS & ARMS MAT PILATES
The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep...
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