Day 2 things are getting spicy with this lower abs burner!! It's mat cardio and non-stop low ab toning. Today's class is one of my favourites because we really get into some targeting toning and it's a ton of dynamic, brand new exercises.
FORM TIPS: For this class remember to get that deep core activation by pulling your belly button to spine, think of the feeling of coughing or laughing - we want that tightening of the abs as we exhale to protect our back and pull the low abs in. Another tip is to think of slightly tucking your tailbone to avoid arching your back (no one wants back pain!) and think of making the rib to hip connection.
Ankle weights are totally optional, I would only recommend adding them if you've done quite a few BBFIT low impact abs classes with ankle weights on before starting this program. Beginners, no equipment please - I want you to FEEL this in all the right places and get that form perfect while learning the moves. You're going to feel this one tomorrow ;)
Up Next in 7 DAY ABS + WAIST PROGRAM
-
DAY 3 - WAISTLINE TRIM + TONE (WEIGHT...
Day 3 is our first cardio blast of the challenge!! I love low impact cardio because it's sweaty and energising. We use our muscles to get our heart rate up, which makes this the perfect mix of fat-burning cardio and toning. Today's class is all about targeting the waist aka our inner obliques.
...
-
DAY 4 - LENGTHEN, DE-BLOAT + LYMPHATI...
You're half way through this program!! I am so proud of YOU! You've already come so far and today is all about celebrating your beautiful body and showing it love. Today we will be stretching those hard working muscles and really tuning into our bodies to notice the subtle mental and physical cha...
-
DAY 5 - DEFINED ABS CARDIO (WEIGHTS &...
We're back for Day 5 of the program with HIIT - not messing around today!! This quick HIIT class is circuit style mixing cardio and mat abs, its effective, energising and lots of sweaty FUN!!
Today is another total abs focus, which we love!! I want you to remember all of the form tips we've bee...
30 Comments