Day 5 · 5 Day Express Challenge

Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.

Equipment: Mat. Optional 1 lb ankle weights; Bailey uses body weight in this class.

Enjoy it on its own when you are short on time, or pair it with another class for a longer session.