5 Day Express Challenge
Five days. Five express Pilates classes. A little time for you.
Join Bailey for focused sessions for your glutes, inner thighs, lower abs and waist, filmed by the beach. Each class is under 10 minutes, making it easy to find a moment to move, connect to your body and build a consistent routine.
Follow one class a day in order, or revisit your favorites whenever you need a quick session. All you need is a mat, with optional 1 lb ankle weights for an extra challenge.
Day 1 · Butt lift
Day 2 · Abs + waist
Day 3 · Inner thighs + lower abs
Day 4 · Booty bridge
Day 5 · Lower abs + waist
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10 min · Express butt lift Pilates (weights optional)
Day 1 · 5 Day Express Challenge
A focused glute burn to start your challenge. Move through kneeling leg extensions, bent-knee lifts and precise pulses, with breath-led movement and a steady core. A short stretch rounds out the class so you can step off the mat feeling connected and ready for you...
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10 min · Express abs + waist Pilates (weights optional)
Day 2 · 5 Day Express Challenge
Connect to your core with a quick, focused Pilates flow. Start with seated C-curves and waist rotations, then move into controlled leg extensions, cross-body crunches and slow bicycles. Each movement builds on the last, bringing your lower abs and waist into the w...
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10 min · Express inner thighs + lower abs Pilates (weights optional)
Day 3 · 5 Day Express Challenge
Show your inner thighs a little extra love. Side-lying lifts, lengthening presses and small pulses lead into a floor finale inspired by reformer footwork. Heel presses, leg openings and slow switches bring your lower abs into the burn, with control and connection ...
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10 min · Express booty bridge Pilates (weights optional)
Day 4 · 5 Day Express Challenge
Your express glute session, all from the mat. Warm up with rolling bridges, then work through parallel, wide and narrow positions before adding single-leg lifts and controlled pulses. Focus on pressing through your heels, keeping your hips steady and making every ...
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10 min · Express lower abs + waist Pilates (weights optional)
Day 5 · 5 Day Express Challenge
Finish your challenge with a focused lower-ab and waist burn. Breath-led crunches build into cross-body reaches, tabletop leg extensions and slow switches, with small pulses to deepen the challenge. Move with intention and leave feeling connected to your core.
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