We're back in the studio today with a brand new Strength Pilates class targeting the butt and abs. I'll guide you through a combination of standing and mat routines designed to engage all the major muscle groups in your glutes, with extra emphasis on the thighs and lower legs, as well as the upper abs, obliques, and lower abs. During the standing sections, focus on engaging your core to stabilize and control your leg movements. This will activate your abs before we move to the mat for the final abs routine, helping you to get the most out of today's class. Enjoy!
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Up Next in 40 min
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35 min · Cardio butt + thighs (weight...
It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...
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35 min · Strength Pilates abs + arms ...
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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40 min · Strength Pilates arms + abs ...
I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...
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