Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to challenge themselves, this class combines the precision of Pilates with the intensity of a strength workout. I’m adding a pair of 3 lb hand weights to increase resistance and help grow lean, defined muscles. Be sure to fuel your body after this class with plenty of protein to help your muscles recover and grow. Let’s get stronger together!
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