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40 min · Sunset sculpt + tone · Arms, abs + posture (ankle weights opt)
Episode 1
Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...
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40 min · Abs + arms cardio with handle band
Episode 2
This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional -
40 min · Abs + arms cardio with handle band
Episode 3
This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional -
35 min · Arms + butt cardio with resistance band
Episode 4
This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
Equipment: weights + resistance band -
35:46Episode 535 min · Abs + arms toning
Episode 5
This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
Equipment: weights