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40 min

35 min · Arms + butt cardio with resistance band

37m
14 comments

This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
Equipment: weights + resistance band

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  • 35 min · Abs + arms toning
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    35 min · Abs + arms toning

    35 min · Abs + arms toning

    This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
    Equipment: weights

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