Get ready to lengthen, lift and energize your entire body in this 40-minute full body sculpt class. We’re combining some of my favorite Pilates-inspired movements with light resistance to create that deep, controlled burn through the arms, abs and thighs while working the entire body from head to toe.
We’ll spend around 30–35 minutes sculpting and strengthening, before slowing things down for the final 5 minutes of stretching, mindfulness and meditation — giving you time to release, reconnect and finish the class feeling grounded and refreshed.
I’m wearing 1 lb ankle weights and using 3 lb hand weights throughout the class, but you can easily adapt the resistance to suit the program you’re following and how you want to move today.
Use a little more resistance if you want a strength challenge, or keep the weights light or leave them out. Focus on control, form and connecting with each movement.
Expect lots of controlled, intentional movement as we sculpt and strengthen the arms, fire up the core and work deep into the thighs and glutes. We’ll keep coming back to our Align principles of alignment, control and mind-body connection, focusing on how each movement feels rather than simply moving through it.
This is such a good one for those days when you want to feel strong, energized and worked from head to toe, while still giving yourself those final few minutes to slow down and reset. Let’s get started ♡
EQUIPMENT
♡ 1 lb ankle weights
♡ 3 lb hand weights
♡ Pilates mat
Weights are recommended but completely optional.
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