Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatiguing as we sculpt long, lean muscles while boosting strength and stability. Grab your weights if you’ve got them (I'm using 3lb hand weights and 1lb ankle weights), and let’s work on building a strong, balanced body together! Oh and make sure to fuel your body afterwards with a high protein recovery snack or meal - a protein smoothie or egg based breakfast from our summer menu would be ideal.
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Up Next in Arms & upper body focus
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40 min · Power Pilates arms + abs (we...
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35 min · Mat Pilates abs + arms (weig...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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35 min · Strength Pilates abs + arms ...
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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