Get ready for a fun and energising Cardio Abs & Arms class combining cardio intervals and Pilates routines to boost your metabolism and sculpt your body. Today we are focussing your arms and abs, using 1lb wrist weights and 2lb hand weights if you want to add that extra challenge. You are going to feel energised and uplifted after this workout!
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Up Next in Arms & upper body focus
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35 min · Reformer Pilates abs & arms ...
In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at...
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35 min · Cardio Pilates abs & arms (w...
Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...
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35 min · Abs & arms mat Pilates class...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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