Today we're starting strong with the ultimate booty builder strength class. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
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Up Next in Butt focus
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50 min · Abs + butt strength
Work through a strong standing abs and butt sequence, then move to the mat for a controlled Pilates sculpting series. Focus on your form, adjust your resistance and take breaks when needed.
Equipment: 3 lb hand weights and optional 1 or 2 lb ankle weights. Running shoes recommended.
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40 min · Power Pilates upper legs + b...
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...
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35 min · Mat butt + thighs (weights o...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
