Hello my love! Today we're building upper-body strength and connecting to our core with an abs and arms workout that will leave you feeling strong, challenged and so proud of yourself.

We'll begin with a standing warm-up to open through the chest, wake up the shoulders and switch on our core. From there, I'll guide you through hammer curls, shoulder presses and bent-over rows, building these movements into lunge combinations that challenge our balance and keep the whole body engaged.

This strength version includes extra focused lifting blocks for the shoulders. We'll work slowly, with control, aiming for 8–12 quality reps and taking a moment to reset between sets. We'll also combine bicep curls with weighted standing side bends to work the arms and obliques. I'm using 5 lb weights for my lighter work and 8 lb weights for my heavier work, but I want you to choose the resistance and pace that let you maintain beautiful form while still feeling challenged.

Then we'll put the weights aside and come down to the mat for a focused core sequence. Expect controlled crunches, diamond-leg ab work, oblique lifts, single-leg extensions, double crunches and slow cross-body twists. I'll keep bringing you back to your breath, your deep-core connection and moving with intention rather than rushing through the reps.

We'll finish with stretches for the abs, hips, chest, shoulders and back, followed by a seated moment of mindfulness. Together we'll slow our breath and reconnect to that inner strength and confidence we build every time we show up for ourselves.

Remember, this is your workout and your time. Go lighter whenever you need to, take a break and come back to the movement with control. I'm right here with you, cheering you on.

Equipment
• A mat
• Two pairs of hand weights: I'm using 5 lb and 8 lb. Choose lighter or heavier weights to suit your strength and technique.

What I'm wearing
Align Label Capris Leggings in Midnight:
https://alignlabel.com/products/capri-leggings?variant=55808560496713

Align Label Mini Bra in Midnight:
https://alignlabel.com/products/mini-bra?variant=55808547094601

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