Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted glutes, toned thighs, defined hips, and a deeper connection to your core and movement.
You’ll discover how slowing down, moving with control, visualising the results you want as you move creates more sculpted results than rushing through reps. Intentional movement = Pilates magic.
Share one intention you’re carrying into today’s class below 🤍
Equipment: 1lb. ankle weights (optional)
365
Up Next in Butt focus
-
40 min · Thighs abs & butt mat Pilate...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
-
40 min · Thighs & butt strength Pilat...
Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...
-
40 min · Abs, butt & thighs mat Pilat...
Today's class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light hand or ank...
