This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
Equipment: pilates ball (optional)
Up Next in Abs & waist focus
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40 min · Abs + thighs toning with gli...
This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
Equipment: weights + gliders -
35 min · Abs + arms toning
This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
Equipment: weights -
35 min · Thighs + abs toning
This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
Equipment: weights
