This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ankle and hand weights to add extra resistance, but the workout is just as effective without them—so feel free to chose your level of resistance today. This is a great class to build strength, improve posture, and boost your confidence from the inside out. Let’s take this time to reconnect with our bodies and get in a satisfying Pilates burn together.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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40 min · Abs + arms mat Pilates
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...
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50 min · Abs + butt strength
Work through a strong standing abs and butt sequence, then move to the mat for a controlled Pilates sculpting series. Focus on your form, adjust your resistance and take breaks when needed.
Equipment: 3 lb hand weights and optional 1 or 2 lb ankle weights. Running shoes recommended.
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45 min · Abs + arms strength
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
