Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 or 2 lb ankle weights. Running shoes recommended.
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40 min · Mat Pilates abs + arms
Sculpt, lengthen and connect to your body with a mat Pilates class focused on your arms and abs. Work through your lower abs, deep core and waist while moving with intention and focusing on posture and control. Take breaks or adjust the resistance whenever you need to.
Equipment: Mat. Optional 1...
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40 min · Butt & hips mat Pilates
This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really activate the muscles. Expect focused glute ...
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35 min · Legs + thighs sculpt (ball &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
