Work your whole body with a Pilates-inspired sculpt class focused on your glutes, abs and thighs. Expect light weights, controlled repetitions and a steady burn that leaves you feeling energised and connected to your movement.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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40 min · Full body strength class (we...
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
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35 min · Butt & thighs mindful mat Pi...
Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted...
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40 min · The Align glow signature mat...
Bring breath, alignment and mind-body connection into your mat Pilates practice. Combine full-body strength and sculpting with controlled movement, taking the pace that helps you stay connected to each exercise. Leave the mat feeling strong, energised and refreshed.
Equipment: Mat. Optional 1 lb...
