Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested in the method behind this class or want to improve your technique, have a look at the Alignment Principle tutorial in the Align Method section.
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